Hone your skills in the kitchen with our specialized classes on how to prepare low carb dishes.

Learn how to lower inflammation in your body and put your blood sugars under control with nutrition.​ 


Whether you are seasoned cook or a beginner, our demos & classes are fun, interactive, and come with food samples to give you an idea of how delicious low carb meals can be!


Please contact us to schedule your next event with us.

Note: All services are now provided virtually


Tired of carrying those extra pounds that make you feel tired? Want to burn fat rapidly? Have you tried other workout routines only to start and fail? Have you used videos but after a week you put them away and they are holding dust on your cover? That is because we are creatures of connection. Having a video takes away from the connection you can have from a live trainer.

Both group and one on one sessions are designed to help you get into the best shape of your life by helping you burn those extra pounds that are taking a toll on you or have struggled to get rid of. The endorphins you will release will make you feel so good that I am confident to say it will ignite your confidence and help you operate at peak performance.


Tell us about your dietary restrictions, health goals, time constraints., and we'll create a meal plan that is perfect for you.



Save time meal planning. Our meal plans provide you with a grocery list, recipes that contain what you find in your pantry, and easy  for on the go individual.



Make life simpler for you. Contact us today.